Thank you so much for joining us on the 30 Day Healthy & Happy Challenge.Please leave a comment or review to let us know if its been helpful!
Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Sep 15, 2019
Sep 15, 2019
8 min
How do you rest? In this episode Hans O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!
Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Sep 8, 2019
Sep 8, 2019
7 min
In Week 4, Hans O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well!
Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Sep 1, 2019
Sep 1, 2019
8 min
In Week 3, Hans O.Johnson shares the final two strategies to forward your progress. Special thanks to Kaiser Permanente Napa-Solano for sponsoring this episode.
Go here for Week 3 show notes: https://www.solanofit.com/post/growth-opportunities
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Aug 25, 2019
Aug 25, 2019
7 min
For Week 2, Hans O.Johnson talks his two favorite acronyms that support progress. Special thanks to S2S5K sponsor Kaiser Permanente Napa-Solano.
Go here for Week 2 show notes: https://www.solanofit.com/post/pushing-through-fear
About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Aug 18, 2019
Aug 18, 2019
6 min
For Week 1, Hans O.Johnson talks working the plan, trusting the process and the excuse eliminators tool. Special thanks to our sponsor Kaiser Permanente Napa-Solano.
Go here for Week 1 show notes https://www.solanofit.com/post/week-1-working-the-plan
About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Aug 16, 2019
Aug 16, 2019
7 min
Hello! Thank you for joining us on The Sofa 2 SoFit 5K training program. In this first episode host Hans O.Johnson, NASM trainer and ICF coach, shares overarching principles necessary for long term success in and beyond the program.
Go here for Week O show notes https://www.solanofit.com/post/sofa2sofit5k
About
The S2S5K is not just your run-of-the-mill 5K program. Over the next 8 weeks, we will motivate you to workout consistently and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Jan 30, 2019
Jan 30, 2019
6 min
Congratulations on Day 30! You Did it! Now What's Next?
- How was the challenge for you? Let us know!
- Email us at hello@solanofit.com for further assistance with health, nutrition or happiness help
- Log in at www.SolanoFit.com to receive your 30 Day Calendar
See you soon!
Jan 29, 2019
Jan 29, 2019
6 min
Welcome to Day 29: Why You Self-Sabotage
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Jan 28, 2019
Jan 28, 2019
2 min
Welcome to Day 28: Go Tiny for the Win
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Jan 27, 2019
Jan 27, 2019
13 min
Welcome to Day 27: Finding Your Purpose
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com