How do you rest? In this episode Hans O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!

 

Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

 

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