Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Sunday Sep 08, 2019
Sunday Sep 08, 2019
In Week 4, Hans O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well!
Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration
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