SolanoFit: The Podcast

Day 16 - How's Your Relationship? (Healthy & Happy 30 Day Challenge)

Welcome to Day 16: How's Your Relationship with Gym?

 

 

*** Click Here for Day 16 Show Notes ***

 

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 15 - Can You Really Do it All? (Healthy & Happy 30 Day Challenge)

Welcome to Day 15: Can You Really Do It All?

 

 

*** Click Here for Day 15 Show Notes ***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

 

Day 14 - Changing for Good! (Healthy & Happy 30 Day Challenge)

Welcome to Day 14: Changing for Good!

 

 

 

*** Click Here for Day 14 Show Notes***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

 

 

Day 13 - Choose Your Sleep Mammal? (Healthy & Happy 30 Day Challenge)

Welcome to Day 13: Choose Your Sleep Mammal?

 

 

 

*** Click Here for Day 13 Show Notes ***

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 12 - What's A Warm-Up? (Healthy & Happy 30 Day Challenge)

Welcome to Day 12: What's A Warm-Up?

 

 

*** Click Here for Day 12 Show Notes***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

 

Day 11 - Lone Rangers Get Cold At Night (Healthy & Happy 30 Day Challenge)

Welcome to Day 11: Lone Rangers Get Cold At Night

 

 

*** Click Here for Day 11 Show Notes ***

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 10 - The #SquatLife & Social Media (Healthy & Happy 30 Day Challenge)

Welcome to Day 10: The #SquatLife & Social Media

 

 

 

 *** Click Here for Day 10 Show Notes ***                

  

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 9 - A Pain in The Back (Healthy & Happy 30 Day Challenge)

Welcome to Day 9: A Pain in The Back

 

 

*** Click Here for Day 9 Show Notes ***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 8 - Killer Commutes & What To Do (Healthy & Happy 30 Day Challenge)

Welcome to Day 8: Killer Commutes & What To Do About Them

 

 

 

*** Click Here for Day 8 Show Notes***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 7 - Having An Attitude of Gratitude (Healthy & Happy 30 Day Challenge)

Welcome to Day 7: Having An Attitude of Gratitude

 

 

 

*** Click Here for Day 7 Show Notes ***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com