Welcome to Day 6: How Are You Sleeping?
Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Jan 6, 2019
Jan 6, 2019
5 min
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. It's rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Jan 5, 2019
Jan 5, 2019
6 min
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Jan 4, 2019
Jan 4, 2019
6 min
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Jan 3, 2019
Jan 3, 2019
3 min
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Jan 2, 2019
Jan 2, 2019
3 min
30 DAY Challenge Instructions
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Jan 1, 2019
Jan 1, 2019
6 min
Welcome to Day 1: Fitness is Hygiene
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
Nov 27, 2018
Nov 27, 2018
41 min
Shrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy.
*** SFP 107 Show Notes ***
Top Takeaways from Shrina Z
- Just Go. Try it.
- Do your research for your own health and take your ideas to your doctor.
- Never stop fighting for your health and for those you love.
Authors/Books Mentioned
Why We Get Fat: And What To Do About It by Gary Taubes
The Obesity Code: Unlocking the Secret of Weight Loss by Dr. Jason Fung
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Dr. Robert Lustig
Health At Every Size: The Surprising Truth About Your Weight
Autophagy Centers
True North, Santa Rosa, California
Intense Dietary Management Toronto, Ontario
Find Shrina Z on Facebook
https://www.facebook.com/shrinafirestonezaldivar
https://www.facebook.com/groups/ElkGroveCAMRTT/
https://www.facebook.com/pg/pacificcoasttrailruns/posts/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Nov 20, 2018
Nov 20, 2018
40 min
Michael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season.
*** SFP 106 Show Notes ***
Top Takeaways from Michael Parker
1. Love yourself - do not compare yourself.
2. Make the decision to change your behavior, then proceed as if success is inevitable.
3. Settle on a plan you can trust - one that helps you avoid seasonal binges.
Find Michael Parker below
https://forgept.com/
www.facebook.com/ForgeFitCoach
www.instagram.com/ForgeFitCoach
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Nov 13, 2018
Nov 13, 2018
23 min
Leslie Rowley owner of Benicia Jazzercise, shares insights on the state of fitness and whats new for the iconic brand.
*** SFP 105 Show Notes ***
Top Takeaways from Leslie Rowley
1. Get rid of the scale if its an emotional trigger.
2. Instead focus on inches, body composition and how your body feels.
3. Get ready: The original dance craze is turning 50 with a major bash!
Find Leslie below
www.facebook.com/BeniciaJazzercise/
www.instagram.com/beniciajazzercise/
https://jcls.jazzercise.com/facility/jazzercise-benicia-fitness-center
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Nov 6, 2018
Nov 6, 2018
27 min
Inspired by family friend, the late great Mohammed Ali, special guest AJ Elahi shares how he helps clients "level up" their lives with his new innovative program.
*** SFP 104 Show Notes ***
Top Take away from AJ Elahi
1. Examine your life. Where can you level up?
Find AJ below
https://www.ankhfitness4life.com/
https://www.instagram.com/ankhfitness/
https://www.facebook.com/ankhfitness/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit