Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Sunday Sep 15, 2019
Sunday Sep 15, 2019
How do you rest? In this episode Hans O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!
Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest
About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!
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