In Week 4, Hans O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well!

 

Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

 

 

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