Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
Owner/Trainer Derrick Clark talks courage, commitment, camaraderie and the tips to overcome obstacles and succeed along your journey.
*** SFP 103 Show Notes ***
6 Top Tips from Derrick Clark
1. There's no one size fits all. So you (YU) matter!
2. If you're in a slump - get help. Get a coach.
3. A fit body promotes a fit soul.
4. Get out of your head - sometimes you just need to go and do it!
5. Transformation is a continual process - it never stops - so be patient.
6. Don't quit. Commit - to live fit.
Find Derrick below
www.fit4yu.com/
https://www.facebook.com/fit4yu/
https://www.instagram.com/fit4yu/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
Personal Trainer Joey Hoey shares the ethos and spirit behind The Fitness Coalition creation and how he builds community to support individual's fitness goals.
*** SFP 102 Show Notes ***
6 Top Tips from Joey Hoey
1. Be open minded. You might like the new class craze or the fitness regimen.
2. Strength is relative, so this is about you and where you are and where you want to go.
3. Training translates to real life, so expect to grow.
4. Leave the excuses at home.
5. Be ready to work hard.
6. Don't miss the point of a fitter life. Relax and have fun with this.
Find Joey below
www.TheFitnessCoalition.com
https://www.instagram.com/TheFitnessCoalition
https://www.facebook.com/TheFitnessCoalition
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
Fresh off shedding 30 pounds, new trainer Nancy Martinez has begun a journey to help others do the same. Her start was familiar, but her finish was and is awe inspiring.
*** SFP 101 Show Notes ***
6 Top Tips from Nancy Martinez
1. Commit the time and or money. You're worth it!
2. Change takes time. Commit and give yourself the time to get it done.
3. Prepare in advance so that problem areas and temptations are lessened. (Eg. Pack your gym clothes the night before / pack your lunch)
4. Until you're willing to change what you're doing nothing will change.
5. Adjust your goals as you reach them and make new ones.
6. Lastly, get out there and try something new!
Follow Nancy on https://www.instagram.com/soaringphoenixfitness/
Contact Nancy https://www.facebook.com/SoaringPhoenixFitness/
Get Involved
Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.
Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!
Follow us on www.facebook.com/solanofit
Follow us on www.instagram.com/solanofit