SolanoFit: The Podcast

Day 26 - 5 Whys To Solve It (Healthy & Happy 30 Day Challenge)

 

Welcome to Day 26: 5 Whys to Solve It

 

*** Click Here for Day 26 Show Notes ***

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 25 - When Excuses Are Good (Healthy & Happy 30 Day Challenge)

Welcome to Day 25: When Excuses Are Good

 

  

*** Click Here for Day 25 Show Notes ***

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

 

Day 24 - 7 Excuses Getting In Your Way (Healthy & Happy 30 Day Challenge)

Welcome to Day 24: 7 Excuses Getting In Your Way

 

  

*** Click Here for Day 24 Show Notes ***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

 

 

Day 23 - The Sun Will Come Out... (Healthy & Happy 30 Day Challenge)

Welcome to Day 23: The Sun Will Come Out...

 

 

*** Click Here for Day 23 Show Notes ***

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

 

 

Day 22 - The Pursuit of Happiness (Healthy & Happy 30 Day Challenge)

Welcome to Day 22: The Pursuit of Happiness

 

 

 

*** Click Here for Day 22 Show Notes ***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 21 - You Are What You Believe (Healthy & Happy 30 Day Challenge)

Welcome to Day 21: You Are What You Believe (Limit Lectures 3)

 

 

 

*** Click Here for Day 21 Show Notes ***

 

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 20 - You Are What You Read (Healthy & Happy 30 Day Challenge)

Welcome to Day 20: You Are What You Read (Limit Lectures 2)

 

 

 

*** Click Here for Day 20 Show Notes ***

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

 

 

Day 19 - You Are What You Eat (Healthy & Happy 30 Day Challenge)

Welcome to Day 19: You Are What You Eat (Limit Lectures 1)

 

 

 

*** Click Here for Day 19 Show Notes ***

 

 

 30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

Day 18 - How Time Flies (Healthy & Happy 30 Day Challenge)

Welcome to Day 18: How Time Flies

 

 

*** Click Here for Day 18 Show Notes ***

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com

 

 

Day 17 - Why We Get Fat (Healthy & Happy 30 Day Challenge)

Welcome to Day 17: Why Do We Get Fat?

 

 

 

*** Click Here for Day 17 Show Notes ***

 

30 DAY Challenge Instructions

 

The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.

 

To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.

 

Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com 

 

Get the Healthy & Happy calendar by logging on at www.SolanoFit.com