Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Tuesday Oct 16, 2018
Tuesday Oct 16, 2018
Fresh off shedding 30 pounds, new trainer Nancy Martinez has begun a journey to help others do the same. Her start was familiar, but her finish was and is awe inspiring.
*** SFP 101 Show Notes ***
6 Top Tips from Nancy Martinez
1. Commit the time and or money. You're worth it!
2. Change takes time. Commit and give yourself the time to get it done.
3. Prepare in advance so that problem areas and temptations are lessened. (Eg. Pack your gym clothes the night before / pack your lunch)
4. Until you're willing to change what you're doing nothing will change.
5. Adjust your goals as you reach them and make new ones.
6. Lastly, get out there and try something new!
Follow Nancy on https://www.instagram.com/soaringphoenixfitness/
Contact Nancy https://www.facebook.com/SoaringPhoenixFitness/
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