Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
Personal Trainer Joey Hoey shares the ethos and spirit behind The Fitness Coalition creation and how he builds community to support individual's fitness goals.
*** SFP 102 Show Notes ***
6 Top Tips from Joey Hoey
1. Be open minded. You might like the new class craze or the fitness regimen.
2. Strength is relative, so this is about you and where you are and where you want to go.
3. Training translates to real life, so expect to grow.
4. Leave the excuses at home.
5. Be ready to work hard.
6. Don't miss the point of a fitter life. Relax and have fun with this.
Find Joey below
www.TheFitnessCoalition.com
https://www.instagram.com/TheFitnessCoalition
https://www.facebook.com/TheFitnessCoalition
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