Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Tuesday Nov 27, 2018
Tuesday Nov 27, 2018
Shrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy.
*** SFP 107 Show Notes ***
Top Takeaways from Shrina Z
- Just Go. Try it.
- Do your research for your own health and take your ideas to your doctor.
- Never stop fighting for your health and for those you love.
Authors/Books Mentioned
Why We Get Fat: And What To Do About It by Gary Taubes
The Obesity Code: Unlocking the Secret of Weight Loss by Dr. Jason Fung
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Dr. Robert Lustig
Health At Every Size: The Surprising Truth About Your Weight
Autophagy Centers
True North, Santa Rosa, California
Intense Dietary Management Toronto, Ontario
Find Shrina Z on Facebook
https://www.facebook.com/shrinafirestonezaldivar
https://www.facebook.com/groups/ElkGroveCAMRTT/
https://www.facebook.com/pg/pacificcoasttrailruns/posts/
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