Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Tuesday Nov 20, 2018
Tuesday Nov 20, 2018
Michael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season.
*** SFP 106 Show Notes ***
Top Takeaways from Michael Parker
1. Love yourself - do not compare yourself.
2. Make the decision to change your behavior, then proceed as if success is inevitable.
3. Settle on a plan you can trust - one that helps you avoid seasonal binges.
Find Michael Parker below
https://forgept.com/
www.facebook.com/ForgeFitCoach
www.instagram.com/ForgeFitCoach
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