Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Tuesday Nov 13, 2018
Tuesday Nov 13, 2018
Leslie Rowley owner of Benicia Jazzercise, shares insights on the state of fitness and whats new for the iconic brand.
*** SFP 105 Show Notes ***
Top Takeaways from Leslie Rowley
1. Get rid of the scale if its an emotional trigger.
2. Instead focus on inches, body composition and how your body feels.
3. Get ready: The original dance craze is turning 50 with a major bash!
Find Leslie below
www.facebook.com/BeniciaJazzercise/
www.instagram.com/beniciajazzercise/
https://jcls.jazzercise.com/facility/jazzercise-benicia-fitness-center
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