Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Tuesday Oct 30, 2018
Tuesday Oct 30, 2018
Owner/Trainer Derrick Clark talks courage, commitment, camaraderie and the tips to overcome obstacles and succeed along your journey.
*** SFP 103 Show Notes ***
6 Top Tips from Derrick Clark
1. There's no one size fits all. So you (YU) matter!
2. If you're in a slump - get help. Get a coach.
3. A fit body promotes a fit soul.
4. Get out of your head - sometimes you just need to go and do it!
5. Transformation is a continual process - it never stops - so be patient.
6. Don't quit. Commit - to live fit.
Find Derrick below
www.fit4yu.com/
https://www.facebook.com/fit4yu/
https://www.instagram.com/fit4yu/
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