Welcome to Day 1: Fitness is Hygiene
The 30 DAY challenge is designed to develop essential habits that will improve your health and happiness. Its rated Beginner - Intermediate. Pick your Day 1 and start whenever you're ready.
Get healthy and keep fit with ”Inspiration to live your best.” Join Hans O.Johnson as he talks all things health, wellness, and fitness with top trainers and experts. Keep Solano fit!
Episodes
Tuesday Jan 01, 2019
Tuesday Jan 01, 2019
To complete the DAY, choose any three exercises from the list of seven provided. You will receive the 30 DAY Calendar of exercises via email. The numbers listed constitute a minimum. Yes, you can "plus+" any number as long as it doesn't jeopardize the following day! To build a lifestyle habit, we're going for consistency and frequency NOT intensity ... yet.
Simply check off the activity after its completion. And be sure to keep up on our 30 Day Challenge blog at www.SolanoFit.com
Get the Healthy & Happy calendar by logging on at www.SolanoFit.com
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