SolanoFit: The Podcast
S2S5K Week 5: Seize the (Rest) Day!

S2S5K Week 5: Seize the (Rest) Day!

September 15, 2019

How do you rest? In this episode host O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!

 

Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

S2S5K Week 4: A Cause for Celebration

S2S5K Week 4: A Cause for Celebration

September 8, 2019

In Week 4, host O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well!

 

Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

 
S2S5K Week 3: Recognizing Growth Opportunities

S2S5K Week 3: Recognizing Growth Opportunities

September 1, 2019

In Week 3, host O.Johnson shares the final two strategies to forward your progress. Special thanks to Kaiser Permanente Napa-Solano for sponsoring this episode.

 

Go here for Week 3 show notes: https://www.solanofit.com/post/growth-opportunities

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

 
 
S2S5K Week 2: Pushing Through Fear

S2S5K Week 2: Pushing Through Fear

August 25, 2019

For Week 2 host O.Johnson talks his two favorite acronyms that support progress. Special thanks to S2S5K sponsor Kaiser Permanente Napa-Solano.

 

Go here for Week 2 show notes: https://www.solanofit.com/post/pushing-through-fear

 

About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!

Ep 201: Sustaining Solano with Chef Stephanie Oelsligle

Ep 201: Sustaining Solano with Chef Stephanie Oelsligle

August 22, 2019

Welcome back!

We are kicking off our dive into macro systems around health with Chef Steph from Sustainable Solano. The entire team is growing rapidly and working to define and create a sustainable and equitable food culture.

Go to Episode show notes: https://www.solanofit.com/post/sustainable-solano-201

 

Thanks for listening!