SolanoFit: The Podcast
S2S5K Week 8: The Dangers of Goal Fever

S2S5K Week 8: The Dangers of Goal Fever

October 6, 2019

In the final episode of the  S2S5K series, host O.Johnson defines goal fever, its symptoms, and how avoiding it can be the beginning to more health and happiness in your life.

 

Go here for Week 8 show notes: https://www.solanofit.com/post/goal-fever

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

S2S5K Week 7: Who’s On Your Team?

S2S5K Week 7: Who’s On Your Team?

September 29, 2019

Teamwork makes the dream work right? So who is on your team? Host O.Johnson discusses the tenets of a good team and how can we use what we know about teams to build support around your personal goals. 

Get Week 7 show notes here: https://www.solanofit.com/post/who-s-on-your-team

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

S2S5K Week 6: What Does Your Diet Need?

S2S5K Week 6: What Does Your Diet Need?

September 22, 2019

The word diet has been twisted to mean the exact opposite of its true meaning. How might the original intention of this word help you create more traction for what you value?  

 Get Week 6 show notes here: https://www.solanofit.com/post/your-diet

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

S2S5K Week 5: Seize the (Rest) Day!

S2S5K Week 5: Seize the (Rest) Day!

September 15, 2019

How do you rest? In this episode host O.Johnson talks the importance of rest and active rest within a routine to be your best. And check out the show notes below for ABC exercises. Let's go!

 

Go here for Week 5 show notes: https://www.solanofit.com/post/seize-the-rest

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

S2S5K Week 4: A Cause for Celebration

S2S5K Week 4: A Cause for Celebration

September 8, 2019

In Week 4, host O.Johnson shares a few notes on self-celebration and its connection to self-compassion. Check out the show notes below for exercise and SMR tips and videos as well!

 

Go here for Week 4 show notes: https://www.solanofit.com/post/cause-for-celebration

 

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!